Feeling flat, empty, or tearful most days, and not enjoying things you used to. This is common—and it improves with the right treatment.
Sleeping too much or too little, early waking, or appetite changes that sap energy. Re-balancing routines is part of getting better.
Foggy concentration, guilt, or hopeless thoughts that make decisions hard. Supportive therapy and, when suitable, medication can lift the load.
Most people improve with talking therapies and, when appropriate, medication—plus practical supports like sleep routines and activity goals. Early reviews (2–4 weeks) help you notice gains and adjust gently.
We help you access CBT, counselling, or interpersonal therapy with licensed professionals. Together you’ll set goals around mood, activity, and sleep, and work on practical steps like behavioural activation and thought skills. Sessions are paced to you and can be online or in-clinic.
If medication is being considered, we introduce you to private psychiatrists or GPs who provide careful assessments and clear information about benefits and risks. If treatment starts, early reviews (usually 2–4 weeks) look for improvements and side-effects so your plan can be adjusted safely.
Small, steady habits support recovery. We signpost to services that help rebuild sleep, movement, and social routines, and we include relapse-prevention planning so you know how to protect progress. Everything is designed to be doable, not daunting.
Psychologists and psychiatrists offering assessments, therapy blocks and medication reviews (remote or clinic). Written summaries and options are provided at each step so you feel in control.
Therapy and consultant psychiatry across the UK and online. You’ll get an initial review, a clear therapy plan, and the option to combine therapy with medication if indicated. Appointments and costs are transparent before you commit.
A UK clinic that prescribes medical cannabis for eligible patients when standard treatments have not helped. Consultations are by secure video with a specialist doctor who reviews symptoms and history, then creates a personalised treatment plan.
Becoming part of Lucid Health Group gives you access to trusted mental health specialists, tailored care plans, and ongoing support to help you feel your best.
