Ongoing or excessive worrying that’s hard to switch off and creeps into daily life. It often shows up as “what if” thinking that steals focus and energy.
A racing heart, shaky or tense muscles, sweating, tummy upset, or a sense of dread. These sensations are uncomfortable but treatable with the right plan.
Pulling back from places, people, or tasks because of fear or panic. Avoidance shrinks confidence over time—gentle, supported steps can reverse that cycle.
Anxiety touches sleep, focus, and relationships, and it often grows when it is left alone. The good news is that it responds well to proven care. Most people do best with talking therapies such as CBT and, when suitable, medication that is reviewed and monitored. A clear assessment and a simple plan make a real difference.
We connect you with qualified therapists who use CBT, exposure work, and other evidence-based approaches for anxiety and panic. Sessions can be online or in-person and move at your pace, starting with simple skills for worry, breathing, and avoidance. You’ll agree clear goals, learn how to reduce safety behaviours, and build confidence week by week.
If a clinician thinks medicine could help, we’ll introduce you to private psychiatrists or GPs who can review options and explain benefits and side-effects. If treatment starts, you’ll have planned check-ins to monitor sleep, appetite, and anxiety levels, with adjustments made carefully so you always feel in control.
Alongside therapy, small routines make a big difference. We can signpost to services for sleep training, exercise and relaxation techniques, and workplace/study adjustments. Expect practical tools—worry logs, graded tasks, and calm-breathing drills—that fit real life rather than overwhelm it.
A UK network of psychologists, psychiatrists, and therapists.Expect anxiety assessments, CBT or counselling, and medication reviews when appropriate.Flexible online and clinic appointments across the country.
A leading UK mental health provider with hospitals and wellbeing centres.Expect consultant psychiatry, psychological therapies such as CBT and exposure work, medication management, and structured day or outpatient support.
A UK clinic that prescribes medical cannabis for eligible patients when standard treatments have not helped. Consultations are by secure video with a specialist doctor who reviews symptoms and history, then creates a personalised treatment plan.
Becoming part of Lucid Health Group gives you access to trusted mental health specialists, tailored care plans, and ongoing support to help you feel your best.
